Bikram Hot Yoga - The Original Hot Yoga (90 minutes)
Bikram Yoga is a 90 Minute meditation in
a heated room. 26 postures x 2 and 2 breathing exercises.
'Bikram Yoga's 26 posture
exercises systematically moves fresh, oxygenated blood to one hundred percent
of your body, to each organ and fibre, restoring all systems to healthy working
order, just as nature intended. Proper weight, muscle tone, vibrant good
health, and a sense of well being will automatically follow.
Bikram's Beginning Yoga Class is a 26 asana series designed to scientifically warm and stretch muscles,
ligaments and tendons, in the order in which they should be stretched.' -
It's success is global because it's a
yoga sequence that works. A series that increases oxygenated blood to every
part of the body - extending and compressing. A consistent tourniquet effect
throughout the series pumping fresh blood supply through the veins and arteries
- flushing them out. Reenergising, Revitalising and Reorganising veins,
artieries and organs in the body. The benefits of Bikram is consistent with
years of research by it's Founder and Havard Medical School, Boston USA.
Bikram Yoga is a preventitive medicine
and can assist in preventing Asthma. Emphysema. Chronic Bronchitis. Anemia.
Arthritis. Rheumatism. Gout. Back and Neck problems including Stiff Neck,
Whiplash, Frozen Shoulder, Sciatica and Headaches. Pulled Muscles and Tendons.
Carpel Turnel Syndrome. Tennis Elbow. Digestive Disorders including Flatulence,
Chronic Indigestion, Colitis, Ulcers, Hyperacidity. Glandular Diseases and
Chronic Diseases. Kidney and internal organ disorders. High Blood Pressure.
Migranes and headaches, insominia and eye problems. Circulation. Raynauds
disease. Varicose veins. Menstruation Problems. Emotional Problems. PreMenstral
Tension. Bipolar. Psychosis. Depression. It can help patients recovering with
broken bones and even heart patients (under very careful supervision and a
specific count to adhere to when practising class by a Certified Instructor).
Bikram Express 60
Bikram Express 60 is a one set only class. It caters for lunch hours, busy schedules or straight after work. A Bikram Class that sticks to the exact same dialogue criteria as the 90 minute class, only the postures are not repeated. One set only. Breathing Exercises are practiced twice.
Hot Yoga Flow - 60mins
Hot Yoga is designed to make you sweat. There are many Yoga Postures to explore and so we offer a combination of 60
minutes to fit into your working schedule. Sometimes the class will be set or may happen organically depending on the clients needs and depending on the teacher.
Hot Yoga Flow will combine breathing techniques, Sun Salutations - Standing Sequence
and Sitting Sequence with some water breaks. And the meditation at the end is
essential not optional. It is so important to get the most out of your
Yoga Practice and make time for your Savasana (final posture).
Ashtanga 60 minutes (room temp) or
Warm Vinyasa Flow
An hour long modified Ashtanga Vinyasa Flow series. Focus on the breath is essential and consistent throughout the class. Tuning in on the alignment for each posture, getting it as correct as possible... The flow of the series starts with step by step guidance through Sun Salutations and then flowing with pace into the standing sequence and into the sitting series.
The benefits of postures, consistent breathing techniques and meditation assist in fulfilling an hours Yoga experience. This Yoga is designed to heat the body from the inside out by maintaining your breathing technique instructed throughout class. Warm Vinyasa we will put the heat on during the session and heat to 30 degree.
Yoga can soothe an individual into keeping a positive outlook for themselves. Welcoming anyone, It clears your mind and works your body. It's ok, you can steal this line :)